Posts Tagged ‘Fasting’
The Science and Practice of Fasting: A Comprehensive Guide
Introduction Our modern lifestyle, characterised by three large meals plus snacks daily and increasingly sedentary behaviour, stands in stark contrast to our ancestors’ eating patterns. This shift in dietary habits has contributed significantly to an unprecedented rise in lifestyle diseases over the past four decades. While it may be challenging to accept, we often play…
Read MoreThe Most Dangerous Ingredient You Can Eat: High Fructose Corn Syrup
In recent decades, our understanding of nutrition has revealed that not all ingredients affect our bodies equally. Among these, one stands out as particularly harmful: High Fructose Corn Syrup (HFCS). This manufactured sweetener has been linked to numerous health concerns and may significantly compromise our immune system’s ability to protect us from disease. Understanding High…
Read More