Fasting Could Save Your Life

A clock on a plate with a knife and fork on the side to indicate fasting

Introduction In contrast to people today, our human ancestors did not consume three regularly spaced, large meals, plus snacks, every day, nor did they live a sedentary life. This is one of the key factors as to why in the last 40 years, we have seen an unprecedented increase in disease. When we first start…

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A Journey Into Cellular Regeneration


8 min read (1822 words) 2021 has been a transformative year for me, as I know it has been for many. For me, transformation and regeneration centred on my existing journey of cleansing and healing. Knowledge in this area shifts and grows as I make new discoveries and tap into modalities that were more hidden.…

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The Most Dangerous Ingredient You Can Eat

High Fructose Corn Syrup

7 min read (1703 words) I’ve been down a rabbit hole of science understanding the most dangerous ingredient you can eat. All roads are pointing to one ingredient that will make us more vulnerable. It will shut down our immune system and is proven to be the root cause of many diseases.  One of the best…

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