Posts Tagged ‘Fasting’
Fasting Could Save Your Life
Introduction In contrast to people today, our human ancestors did not consume three regularly spaced, large meals, plus snacks, every day, nor did they live a sedentary life. This is one of the key factors as to why in the last 40 years, we have seen an unprecedented increase in disease. When we first start…
Read MoreThe Most Dangerous Ingredient You Can Eat
7 min read (1703 words) I’ve been down a rabbit hole of science understanding the most dangerous ingredient you can eat. All roads are pointing to one ingredient that will make us more vulnerable. It will shut down our immune system and is proven to be the root cause of many diseases. One of the best…
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