Fasting Could Save Your Life

A clock on a plate with a knife and fork on the side to indicate fasting

Introduction In contrast to people today, our human ancestors did not consume three regularly spaced, large meals, plus snacks, every day, nor did they live a sedentary life. This is one of the key factors as to why in the last 40 years, we have seen an unprecedented increase in disease. When we first start…

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The Sun Does Not Cause Skin Cancer

The sun in the sky

7 min read (1680 words) Increase in skin cancer Over the past four decades, the incidence rates of skin cancer have been increasing at a much faster pace than any other cancer in the fair-skinned populations in Europe, North America & Oceania according to a study by Brighton & Sussex Medical School (BSMS). It was…

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A Journey Into Cellular Regeneration


8 min read (1822 words) 2021 has been a transformative year for me, as I know it has been for many. For me, transformation and regeneration centred on my existing journey of cleansing and healing. Knowledge in this area shifts and grows as I make new discoveries and tap into modalities that were more hidden.…

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The Biology of Belief

8 min read (2066 words) Introduction  The human body is made up of roughly 40 – 50 trillion cells, each carrying their own immune and reproductive system. Every cell is doing thousands of jobs, like creating and using energy, making proteins and responding to environmental cues. Different cell types also have special duties, like building skin…

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The Healing Effects of Walking Barefoot

4 min read (907 words) Earthing or grounding therapy connects us to the energy of the Earth which is healthy for our body and soul. Whilst there is a definite ‘New-Age’ attraction to this concept of energetically connecting with Mother Gaia, earthing also has a scientific basis which explains how effective the practice is. Why you…

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The Most Dangerous Ingredient You Can Eat

High Fructose Corn Syrup

7 min read (1703 words) I’ve been down a rabbit hole of science understanding the most dangerous ingredient you can eat. All roads are pointing to one ingredient that will make us more vulnerable. It will shut down our immune system and is proven to be the root cause of many diseases.  One of the best…

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