Soraya Sheikh

🩸 Enhance Self-Awareness: By tracking your menstrual cycle, you can become more attuned to the changes and patterns in your body and emotions. This heightened self-awareness can lead to better self-care and a deeper understanding of your health.

🩸 Improve Physical Health: Understanding your cycle can help identify irregularities or potential health issues early on. Regular tracking can alleviate period pain, heavy bleeding, bloating, an irregular or missing cycle, mood swings, low sex drive, depression, anxiety, uterine fibroids, endometriosis and PCOS.

🩸 Improve Mental Health: By recognising patterns in mood and behaviour linked to your menstrual cycle, you can better manage mental health conditions such as premenstrual dysphoric disorder (PMDD) or premenstrual syndrome (PMS).

🩸 Create a Sacred Feminine Connection: Cycle awareness can help you connect with your sacred feminine energy, honouring the natural cycles of creation, maintenance, and release. This connection can be spiritually empowering; reconnecting you with the Divine. 

🩸 Reduce Pain: Tracking your cycle helps in identifying patterns related to menstrual pain, bloating, headaches, and other symptoms. This can lead to better management strategies, such as increasing self-care, adjusting diet, and exercise during specific times of your cycle.

🩸 Empower You: Understanding your menstrual cycle can empower you to take control of your reproductive health. It provides you with a sense of autonomy and confidence in managing your body and health.

🩸 Enhance Fertility Awareness: If you’re trying to conceive or avoid pregnancy, MCA provides valuable information about fertile windows and ovulation. This can improve the chances of conception or aid in natural family planning methods.

🩸 Strengthen Relationships: Sharing menstrual cycle information with partners can improve understanding and empathy in relationships. It helps partners recognise and support each other through different phases of your cycle.

🩸 Optimises Productivity and Activity Planning: Recognising the seasons of your menstrual cycle can help in scheduling tasks and activities according to your energy levels and mood variations. For instance, the follicular phase often brings higher energy and creativity, while the luteal phase might be better suited for reflection and rest.

🩸 Teach Lifestyle Adjustments: MCA can guide dietary, exercise, and lifestyle choices throughout the month. For example, certain phases may benefit from increased nutrient intake, different exercise routines, or altered sleep patterns.