Holistic Health
The Most Dangerous Ingredient You Can Eat: High Fructose Corn Syrup
In recent decades, our understanding of nutrition has revealed that not all ingredients affect our bodies equally. Among these, one stands out as particularly harmful: High Fructose Corn Syrup (HFCS). This manufactured sweetener has been linked to numerous health concerns and may significantly compromise our immune system’s ability to protect us from disease. Understanding High…
Read MoreThe Truth About Sugar: A Comprehensive Guide
There are several types of sugar, and not all sugars are equal in their physiological effects. Although some types of sugar create nothing but disharmony and ‘dis-ease’, other types support the body in its vital processes. The sugar with the deservedly bad reputation is refined (processed) sugar – the prolific sugar found in commercial ‘food’ products like chocolate, cakes and fizzy drinks…
Read MoreWhat Causes Disease?
Introduction Understanding the origins of disease—from the common cold to autoimmune conditions—requires examining both internal and external factors affecting our health. While we inherit certain predispositions from conception and throughout our time in utero, this doesn’t mean we’re powerless. Rather, understanding these influences empowers us to take meaningful action for our wellbeing. Many people suffering…
Read MoreUnderstanding Heavy Metal Exposure and Detoxification
Heavy metals are naturally occurring elements that play essential roles in biological processes at trace levels. However, their accumulation in the body beyond certain thresholds can lead to concerning health effects. As our exposure to these substances increases through modern living, understanding their impact and natural mitigation strategies becomes increasingly important. Understanding Heavy Metals in…
Read MoreReversing Herpes: My Journey to Healing
Intention I’m sharing one of my most vulnerable experiences of how I reversed herpes after 2 years of being diagnosed. Even though I was travelling and was having many wonderful experiences, I still lived with the fact I had herpes. Having it for life meant I would have to share this with any potential partner.…
Read MoreMenstrual Cycle = Magic: A Journey of Transformation
This article discusses how your menstrual cycle = magic and that it is a woman’s original spiritual practice.
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