Menstruality was first coined in 1999 by Jane Catherin Savern, therapist and Menstruality Educator. Menstruality is a means of naming what has historically been ignored, brushed over, or unnamed, and exploring the ineffable, mysterious forces within a woman. Menstruality covers a girl's initiation into womanhood through her first bleed at menarche, throughout her menstruating years and menopause and into her post-menopause years.

Menstruality is a language and a way of articulating a woman’s experience that is rooted in natural lore and the process of evolution. Menstruality is both a consciousness and a new professional and personal field of self development which has not previously existed. Menstruality is bringing back the Way of the Feminine to a world that has suppressed the feminine way of being, which is the root cause of our suffering. To deny the feminine is to deny the self.

For centuries, within many cultures around the world, the menstrual cycle and our blood is a taboo subject, and has been shunned and demonised. Most feel ashamed of it, many feel indifferent toward it, few actively adore it. From a young age, we're taught that Periods = Pain, which results in psychological, physical and spiritual stress; subtly perpetuating the narrative that there is something inherently wrong with women.

There is NOTHING wrong with women.

Most of us just haven't been taught the nuances of our sacred menstrual cycle; being forced to live a cyclical life in a non-cyclical world, which has detrimental effects on us, our communities and Mother Earth. Rather than believing that your menstrual cycle is a weakness that you must overcome in order to succeed, I invite you to experience and embody the truth that your menstrual cycle is the foundation to vibrant health and is the ultimate feminine spiritual practice.

Your menstruating years provides you with a multi-layered, biological, psychological, and spiritual system of evolution that lies within your beautiful body. It is a complex, intelligent system that has been designed to create, sustain and birth a human life. This is alchemy - a true magical power. Whether you choose to birth a child or not, your menstrual cycle is a portal to spirituality, vibrant health, and feminine power. 

Menstrual Cycle Awareness invites you to track where you are in your cycle, helping you to understand your unique nature. By becoming aware of your daily fluctuations, you will learn how to live a cyclical life in a non-cyclical world, guiding you on how to best plan your life depending on where you are in your cycle. Tracking your cycle helps with period pain, PMS & PMDD, heavy bleeding, bloating, an irregular cycle, mood swings, low sex drive, depression, anxiety, uterine fibroids, endometriosis & PCOS.

Your menstrual cycle is a gift and is actually a superpower. Once you understand the four phases of your cycle and the daily hormonal changes experienced that can affect how you feel physically, mentally, emotionally, sexually and spiritually, you'll be able to learn how you can work with these transitions for greater flow, ease and confidence. Menstrual Cycle Awareness is a homecoming, it restores balance in our world and takes you from the narrative that Periods = Pain to Menstrual Cycle = Magic.