Discover Yourself: Menstrual Cycle Awareness Course
Discover Yourself is a 7-week, self study, menstrual cycle awareness course that will teach you the foundations of cyclic self-care, and give you practices and lifestyle guidance to help restore the natural rhythm of your cycle. On a physical level, your menstrual cycle helps us to support your vitality by showing you when you need more rest, better nutrition and less stress. There are times in your cycle when you are designed to celebrate, to create and to expand, and there are times for you to go within, to reflect, to release and to grieve. On a spiritual level, it becomes evident that you are already connected to a larger force at play. Your cycle allows us to drop into deeper states of insight and visioning, which is nourishing and deeply healing and you will learn that there is a sense of connectedness between you and The Divine.
