Yoga is a Pathway to God
The word Yoga comes from the Sanskrit root yuj, meaning to join, to yoke, or to direct one’s attention with intention. At its heart, Yoga is the union of our individual will with the greater will of the Divine - a steadying of the soul that allows us to meet life with equanimity, in all its light and shadow. Beneath the surface of daily life, many of us sense there is something more - a quiet calling to come home to ourselves. Yoga offers a sacred response to that call. It is a profound metaphysical body of knowledge with a transcendental aim: liberation (mokṣa), union with God, and awakening to our Infinite Potential. Yoga gently dissolves the illusion of separation from ourselves, from others and from the sacred. It helps us see with clearer eyes, act with greater kindness, and live with more purpose. The peace we often search for outside ourselves is gradually uncovered within. Ultimately, Yoga invites us to experience life not as a struggle to be endured, but as a sacred unfolding. In union with God, even the most ordinary moments can become expressions of the Infinite. This is the promise of Yoga: a return to wholeness, and the freedom that comes with it.
"Remember that you belong to no one and that no one belongs to you. Reflect that some day you will suddenly have to leave everything in this world - so make the acquaintance of God now."
Lahiri Mahasaya, Self-Realised Guru
The True Nature of Yoga
Much of what is presented today as “Yoga” has been stripped of its spiritual, philosophical, and cultural roots, often reduced to a physical fitness regimen centred on āsanas (postures) alone. While movement is incredibly healing and valuable, this narrow interpretation is a modern distortion. It has emerged through a long history of cultural appropriation, colonisation, and commodification; processes that have severed Yoga from its sacred origins and diluted its deeper purpose.
This does a great disservice not only to the tradition itself, but also to the sincere seekers who come to Yoga in search of truth, healing, and connection. When we are only offered a piece of the puzzle, we are denied access to the vast well of wisdom surrounding it. In its true form, Yoga is a complete school of philosophy - a spiritual science - that has unfolded over thousands of years. It's rooted in scriptural texts, oral tradition, and most importantly - lived experience. Yoga is not just about the body; it is about the transformation of the mind, the refinement of the heart, and the liberation of the soul.
I believe with all my heart that if more students truly understood the origins and full spectrum of Yoga, their lives would be transformed. When we approach Yoga not just something we do on the mat, but as a sacred path we walk in life, it becomes a vessel for deep remembrance. A remembrance of who we are, why we are here, and what we are connected to.
This is the Yoga I feel called to share: Rooted in origin. Guided by love. Dedicated to God. And open to all who sincerely seek Truth.
Merging the Traditional with the Modern
In the traditional Yogic approach, practice is never one-size-fits-all. It honours the uniqueness of each individual: their body, mind, heart, and life circumstances. They are guided by the wisdom of a teacher who deeply understands the path. Yoga has become synonymous with āsana (posture), but this is a fairly recent approach in Yogic history. Most Indians practice Yoga without doing āsana. Whilst Yoga can and does include this modality, it is not the only path of Yoga.
Yoga can weave together all or some of these elements:
- Conversation, self-inquiry and lifestyle reflection
- Prānāyāma (breath control) techniques
- Dhyāna (meditation) practices
- Āsana (posture) practices
- Study of foundational texts such as The Bhagavad Gita, Autobiography of a Yoga by Paramahansa Yogananda and Siddhartha by Hermann Hesse.
The heart of this tradition lies in the sacred relationship between teacher and student; a relationship built on trust, mutual respect, and spiritual commitment. A skilled teacher tailors their teachings to meet the student where they are, guiding them gently toward their highest potential. This is the approach I carry into my teaching and mentoring. Even though we live in a modern world, the essence of Yoga remains timeless. I blend the depth of traditional teachings with the realities of contemporary life, meeting each student not just as a practitioner, but as a whole person on a spiritual journey. I create a space for sincere seekers to reconnect with the sacred, remember who they truly are, and deepen their union with God. In a world that so often encourages disconnection and striving, true Yoga invites us home. To our breath, our inner wisdom, and our God-given life-force.