Fasting Could Save Your Life

A clock on a plate with a knife and fork on the side to indicate fasting

Introduction In contrast to people today, our human ancestors did not consume three regularly spaced, large meals, plus snacks, every day, nor did they live a sedentary life. This is one of the key factors as to why in the last 40 years, we have seen an unprecedented increase in disease. When we first start…

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A Journey Into Cellular Regeneration


8 min read (1822 words) 2021 has been a transformative year for me, as I know it has been for many. For me, transformation and regeneration centred on my existing journey of cleansing and healing. Knowledge in this area shifts and grows as I make new discoveries and tap into modalities that were more hidden.…

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The Biology of Belief

8 min read (2066 words) Introduction  The human body is made up of roughly 40 – 50 trillion cells, each carrying their own immune and reproductive system. Every cell is doing thousands of jobs, like creating and using energy, making proteins and responding to environmental cues. Different cell types also have special duties, like building skin…

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What Causes Disease?

Burger, chips and dip

Introduction What Causes Disease? highlights the true causes of disease from the common cold, to digestive issues to autoimmune diseases. When we first start to understand the root of disease, it can be difficult to accept that we are the creators of our own ill health, however it is not our fault! Sadly, because of…

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Detoxing Heavy Metals

Heavy metal poisoning test

10 min read (2434 words) The topic of detoxing heavy metals is an important one. In 2023 it’s more prudent than ever to understand the adverse effects heavy metals can have on our health. Today we are subject to an incalculable number of inorganic substances, with heavy metals being some of the most depleting. However, with…

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I Reversed Herpes

herpes simplex virus

9 min read (2289 words) Intention I’m sharing one of my most vulnerable experiences of how I reversed herpes after 2 years of being diagnosed. Even though I was travelling and was having many wonderful experiences, I still lived with the fact I had herpes. Having it for life meant I would have to share this…

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