The Healing Effects of Walking Barefoot

4 min read (907 words) Earthing or grounding therapy connects us to the energy of the Earth which is healthy for our body and soul. Whilst there is a definite ‘New-Age’ attraction to this concept of energetically connecting with Mother Gaia, earthing also has a scientific basis which explains how effective the practice is. Why you…

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Returning to Sovereignty

The word Sovereignty highlighted in a dictionary

4 min read (800 words) Introduction In 2020, I attended ‘Sovereign Sisters’, an event that united women and their allies. We aimed to reclaim our sovereignty over ourselves, our food systems, and our economies, empowering us to nurture our communities. Inspired by Standing Rock Elder Cheryl Angel, who observed women creating their own clothing and economies…

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