The Science and Practice of Fasting: A Comprehensive Guide

A clock on a plate with a knife and fork on the side to indicate fasting

Introduction Our modern lifestyle, characterised by three large meals plus snacks daily and increasingly sedentary behaviour, stands in stark contrast to our ancestors’ eating patterns. This shift in dietary habits has contributed significantly to an unprecedented rise in lifestyle diseases over the past four decades. While it may be challenging to accept, we often play…

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Understanding Heavy Metal Exposure and Detoxification

Heavy metal poisoning test

Heavy metals are naturally occurring elements that play essential roles in biological processes at trace levels. However, their accumulation in the body beyond certain thresholds can lead to concerning health effects. As our exposure to these substances increases through modern living, understanding their impact and natural mitigation strategies becomes increasingly important. Understanding Heavy Metals in…

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I Reversed Herpes

herpes simplex virus

9 min read (2289 words) Intention I’m sharing one of my most vulnerable experiences of how I reversed herpes after 2 years of being diagnosed. Even though I was travelling and was having many wonderful experiences, I still lived with the fact I had herpes. Having it for life meant I would have to share this…

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