Fasting Could Save Your Life

A clock on a plate with a knife and fork on the side to indicate fasting

Introduction In contrast to people today, our human ancestors did not consume three regularly spaced, large meals, plus snacks, every day, nor did they live a sedentary life. This is one of the key factors as to why in the last 40 years, we have seen an unprecedented increase in disease. When we first start…

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Detoxing Heavy Metals

Heavy metal poisoning test

10 min read (2434 words) The topic of detoxing heavy metals is increasingly significant. In 2023, understanding the adverse effects that heavy metals can have on our health is more crucial than ever. We encounter countless inorganic substances in our daily lives, and heavy metals are among the most harmful. By learning how we are exposed…

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Vaccine Safety and Effectiveness

A doctor holding a vaccine

There is little transparency around vaccine safety and side effects, which indicates that we need to look deeper into them. This article aims to present you with the information and supporting studies to make the best decisions for your health.

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I Reversed Herpes

herpes simplex virus

9 min read (2289 words) Intention I’m sharing one of my most vulnerable experiences of how I reversed herpes after 2 years of being diagnosed. Even though I was travelling and was having many wonderful experiences, I still lived with the fact I had herpes. Having it for life meant I would have to share this…

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