Menstruality Embodies Everything a Woman Experiences
Menstruality is a concept first coined by Psychotherapist, Pascha Therapist and Menstruality Educator, Jane Catherine Severn. It describes the four life phases that women naturally move through:
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Menarche – a girl’s first bleed, marking the initiation into the sacred rhythm of her body.
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Menstrual Cycle Years – the recurring cycles of fertility, growth, and reflection that unfold month by month throughout a woman’s life.
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Menopause – the transformative phase of cessation, where a woman steps into a deeper, expansive wisdom.
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The Crowning Stage of Mature Life – a time of integration, guidance, and embodiment of life’s accumulated experience and spiritual insight.
Menstruality embodies everything a woman experiences - physical, emotional, and psycho-spiritual - throughout her life. It's a way of naming what has historically been ignored, brushed over, or left unnamed. Through this awareness, the unique power inherent in every woman can be recognised and realised.
By embracing Menstruality, feeling prepared as you approach menarche and embracing Menstrual Cycle Awareness (MCA), you can attune to your natural rhythms, honour each life stage, and cultivate a profound connection to yourself and God. Every phase of life carries its own sacred energy and lessons, offering a pathway to inner wisdom, spiritual growth, and conscious living. Menstruality is more than biology. It is a celebration of the cycles of life, the unfolding of feminine power, and the journey toward alignment with Divine Love. I invite you to learn more about your menstrual cycle through my writings, courses and further resources so you feel fully equipped to step into your most authentic Self.
