The Sun Does Not Cause Skin Cancer

The sun in the sky

Introduction Over the past four decades, skin cancer rates have risen dramatically in fair-skinned populations across Europe, North America, and Oceania, outpacing all other cancer types. Whilst conventional wisdom has long held that sun exposure is the primary culprit, leading to widespread recommendations for reduced sun exposure, emerging research suggests a more nuanced relationship between…

Read More

The Biology of Belief

Introduction The human body comprises approximately 40-50 trillion cells, each containing its own immune and reproductive system. Every cell performs thousands of tasks, from energy production to protein synthesis and environmental response. Different cell types serve specialised functions, such as forming skin or bone, secreting hormones, or producing antibodies. Until recently, the scientific community adhered…

Read More

The Healing Effects of Walking Barefoot

Earthing, or grounding therapy, offers a profound connection to the Earth’s natural energy—a practice that nurtures both body and soul. Whilst this ancient technique resonates deeply with spiritual traditions celebrating our connection to Mother Earth, modern science has begun to uncover the remarkable physiological benefits that explain its effectiveness. Understanding Our Connection to Earth Our…

Read More

The Most Dangerous Ingredient You Can Eat: High Fructose Corn Syrup

High Fructose Corn Syrup

In recent decades, our understanding of nutrition has revealed that not all ingredients affect our bodies equally. Among these, one stands out as particularly harmful: High Fructose Corn Syrup (HFCS). This manufactured sweetener has been linked to numerous health concerns and may significantly compromise our immune system’s ability to protect us from disease. Understanding High…

Read More

The Truth About Sugar: A Comprehensive Guide

There are several types of sugar, and not all sugars are equal in their physiological effects. Although some types of sugar create nothing but disharmony and ‘dis-ease’, other types support the body in its vital processes. The sugar with the deservedly bad reputation is refined (processed) sugar – the prolific sugar found in commercial ‘food’ products like chocolate, cakes and fizzy drinks…

Read More

What Causes Disease?

Burger, chips and dip

Introduction Understanding the origins of disease—from the common cold to autoimmune conditions—requires examining both internal and external factors affecting our health. While we inherit certain predispositions from conception and throughout our time in utero, this doesn’t mean we’re powerless. Rather, understanding these influences empowers us to take meaningful action for our wellbeing. Many people suffering…

Read More