There are several ways to work with me, depending on where you are in your life, your cycle, and your readiness for change. My work includes a foundational e-book on menstrual cycle awareness and a twelve-week self-study programme for women who feel ready to deepen their relationship with their body, emotions, and inner knowing. I also offer resources for parents and guardians supporting their daughters through menarche - the first menstrual cycle, guidance for women navigating menopause, limited one-to-one mentoring sessions, and a recorded workshop for men who wish to better understand the women in their lives. You are welcome to arrive in your own time. There is no correct starting point, only the one that feels right for you now.
Menstrual Cycle Awareness
An Introduction to Your Body and Its Rhythms
e-book
This e-book offers a clear and accessible introduction to female biology, menstrual health, and cycle awareness. It is designed for women who want to better understand their bodies, make sense of common menstrual challenges, and begin living with greater awareness of their natural rhythms. This is a gentle starting point for those new to menstrual cycle awareness.
Menstrual Cycle Awareness
Coming Home to the Self
Twelve-Week Self-Study Journey
This twelve-week self-study journey offers a spacious and embodied introduction to menstrual cycle awareness, designed for women who wish to understand their body, emotions, and inner rhythms in a way that is grounded, practical, and deeply respectful. The course moves gently through the inner seasons of the cycle, inviting repetition, reflection, and lived experience rather than quick fixes or rigid frameworks. It is for women who sense that lasting change comes through relationship and practice, not information alone.
After establishing a felt understanding of the inner seasons, the journey deepens through a series of curated meditations that explore inner landscapes such as the inner critic and inner ally. These practices support women to meet their inner world with honesty, compassion, and steadiness, allowing insight to arise from within rather than being imposed from outside. The self-paced format honours each woman’s timing, offering structure without pressure and space without vagueness, so the work can integrate naturally into daily life.
Menarche | The First Cycle
Supporting Your Daughter’s First Bleed
e-book
This offering is for parents and guardians who wish to support a girl at the beginning of her menstrual life with clarity, respect, and care. It introduces the meaning of menarche, offers a grounded understanding of the menstrual cycle, and shares ways to approach a girl’s first bleed that cultivate trust, confidence, and a healthy relationship with her body from the very beginning.
Menopause | The Mature Years
A Guide Through the Threshold of Change
e-book
This offering is for women who are entering or moving through menopause and wish to meet this transition with clarity, steadiness, and self-respect. It offers a grounded understanding of the physiological, emotional, and spiritual shifts that accompany this phase of life, and invites menopause to be met as a natural threshold rather than a problem to be fixed. Through cycle-aware wisdom and embodied guidance, this work supports women to navigate change with trust, confidence, and a deepening relationship with their evolving body and inner authority. As they move into this stage of life, these women step into elderhood. Carrying lived wisdom and quiet strength that nourishes their families, communities, and the wider world.
Workshop for Men
Understanding the Women in Your Life
Recorded Video
This recorded workshop is designed for men who wish to better understand the women in their lives. It offers a grounded introduction to emotional rhythms, thought patterns, and the menstrual cycle, helping men communicate with more ease, empathy, and connection.