Menstrual Cycle Awareness

"At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.”

Traditional Native American proverb

Discover Yourself: Menstrual Cycle Awareness Course

Vector of Female Reproductive System and flower
Discover Yourself Enrolment

Type: 7-week, self-study, pre-recorded course

Description: Discover Yourself is designed to empower you with the foundations of cyclical self-care. This course offers a rich blend of gentle practices, and lifestyle guidance to help you restore the natural rhythm of your cycle. You’ll learn to listen to your body, synchronise your self-care routines with your cycle, and cultivate harmony, trust, and sustained energy from within. This journey will deepen your understanding of your cycle and enhance your relationship with yourself.

Course Highlights:

  • In-depth exploration of your menstrual cycle and its seasons/phases
  • Practical self-care practices tailored to each cycle phase
  • Strategies for syncing lifestyle choices with your cycle for optimal well-being

Course Dates: Once you've enrolled, you'll gain immediate access to the course materials. Each class will be released weekly, with email reminders to keep you on track. I recommend starting on a day when you can dedicate a few hours to your self-care journey without interruptions.

Investment: £150

Get ready to transform your self-care practice and embrace your natural rhythms!

Client Testimonial...

"Even after years of yoga, spirituality and self inquiry I've never known myself as well as I do after having taken Discover Yourself. The beautiful takeaway, the wisdom and inner knowing deepens more each and every month. I've never felt as held by the divine as I have since this course. Truly, there's life before Menstrual Cycle Awareness and there is life after Menstrual Cycle Awareness."
 
Mary-Sarah | Yoga Teacher