Frequently Asked Questions

General Feminine Empowerment and Spirituality

What is the Purpose of the Awakened Woman?

The purpose of the Awakened Woman is to embody and express the profound wisdom, strength, and compassion inherent in feminine energy. She inspires others by living her truth, showing that it’s possible to be both strong and tender, assertive and compassionate, loving and fierce. She knows that her journey is not just about personal growth; it’s about uplifting others and creating a community where authenticity is celebrated. Through her actions, she creates a ripple effect, encouraging those around her to step into their own light and embrace their true selves.

An Awakened Woman is here to expose the shadows - whether they be societal injustices, personal limitations, or emotional wounds - encouraging healing and transformation. By shining a light on these areas, the Awakened Woman includes herself in the journey and invites individuals and communities to confront their fears and biases, cultivating greater understanding and connection.

She teaches the world what love truly means: a powerful force that encompasses radical honesty, acceptance, and empathy. For the Awakened Woman, loving in the most truthful way sometimes requires a fierce commitment to authenticity and justice that challenges the status quo. Being an exposer of shadows and a teacher of true love is not an easy or comfortable path; it demands immense courage and deep trust in a higher essence within herself. Through her actions and presence, she inspires a shift towards more authentic, compassionate relationships and a harmonious world.

 

 

 

What are the Qualities of an Awakened Woman?

An Awakened Woman is an embodiment of authenticity, fully embracing her true essence and unique identity. She walks through life with a sense of purpose, exuding confidence that flows from within. Her love radiates freely and abundantly, enriching her relationships and nurturing those around her. With grace, she navigates challenges, viewing them as opportunities for growth rather than obstacles. Grounded in self-awareness, she possesses a profound understanding of her own power - recognising the strength in vulnerability and the wisdom that comes from embracing her emotions. This balance allows her to engage with the world in a way that is both genuine and resilient.

An Awakened Woman embodies:

  • Joy: A celebration of life and her feminine energy.
  • Fierce Love: A commitment to authenticity and justice, challenging the status quo.
  • Sensuality: A harmonious interplay between body and soul, where every moment is infused with a magnetic energy that invites joy and connection.

Through her presence and actions, the Awakened Woman inspires:

  • Authentic Relationships: Cultivating compassion and connection.
  • Empowerment: Igniting the spark of awakening in those around her.
  • Collective Growth: Encouraging communities to embrace their unique journeys and support one another in their transformations, creating a thriving environment for all.

Her journey is marked by:

  • Humility: Acknowledging mistakes and learning from them.
  • Courage: Demonstrating integrity in her actions.
  • Accountability: Taking ownership of her choices and their impacts, inspiring others to do the same and advocating for a culture of honesty and trust.
What is the Dark Feminine Archetype?

The Dark Feminine represents the more complex, often misunderstood aspects of femininity that encompass qualities such as intuition, sensuality, raw power, chaos, and deep emotional depth. It invites women to embrace their inner strength and acknowledging feelings and experiences often deemed negative, such as anger, grief, and fear. This aspect encourages exploration of one's true self, including the ability to challenge societal norms and assert boundaries.
 
The Dark Feminine is often associated with archetypes like the Crone or the Warrior, embodying wisdom, transformation, and resilience. By embracing this energy, women can tap into their authenticity, creativity, and the capacity for profound change, both within themselves and in the world around them. Ultimately, the Dark Feminine invites a reclamation of power and a holistic understanding of the feminine experience.
What is the Ancient Future?

The term "Ancient Future" evokes a dance between the wisdom of the past and that of contemporary life. It invites us to draw from the deep wisdom of historical traditions, philosophies, and spiritual practices, weaving them into the fabric of our modern existence. In this concept, we find echoes of ancient truths that resonate with today’s challenges, urging us to reconnect with the values and insights that have long guided humanity. It is a reminder that as we forge ahead, we carry the whispers of our ancestors, shaping a future that honours the past while embracing the promise of what lies ahead.

What is the Divine?

The Divine refers to the ultimate reality or presence that transcends the physical world, often associated with concepts of God, higher power, or universal consciousness. It embodies qualities such as love, wisdom, and creation, and is seen as a source of inspiration and guidance for individuals. The Divine can be experienced through spiritual practices, nature, your monthly bleed, or moments of deep connection and insight. Ultimately, it invites you to explore your own spirituality, seek purpose, and develop a sense of unity with all life.
How do Spirituality and Science Intersect in your Teachings?

My approach honours both spiritual wisdom and scientific understanding. I integrate ancient esoteric knowledge with modern research on women’s health and psychology. This blend helps ground spiritual practices in real-world applications, creating a holistic path for healing and transformation.

How do I know if I’m ready to begin a journey of feminine empowerment?

If you feel a yearning for deeper self-understanding, healing, or connection with your feminine energy, you are ready. Feminine empowerment is a continuous journey, not a destination, and wherever you are on that path is the perfect place to start. If you feel called to work with your womb wisdom, engage in self-care, or explore spiritual growth, that’s a sign you’re ready to begin.

What is somatic healing?

Somatic healing is a therapeutic approach that emphasises the connection between the mind and body. It involves techniques that help you become more aware of your bodily sensations and physical experiences, often aiming to release stored trauma or emotional blockages.

Practices may include movement, breath work, mindfulness, and various forms of bodywork. The idea is that by paying attention to your body, you can better understand and process your emotions, leading to improved mental and physical well-being. Somatic healing can be particularly helpful for those who have experienced trauma, anxiety, or chronic pain.

Tell me more about Change Makers, Sacred Rebels, and Disruptive Thinkers

Change Makers, Sacred Rebels, and Disruptive Thinkers are who are those ready to embody a new way of living rooted in feminine power. These individuals are not just seeking personal transformation; they are catalysts for broader societal change. By embracing womb wisdom, they challenge outdated norms and beliefs that limit potential and perpetuate disempowerment.
 
Change Makers harness this wisdom to inspire and uplift others, creating movements that prioritise inclusivity and compassion. Sacred Rebels use their intuitive insights to confront injustices, advocating for a world that respects and honours all voices. Disruptive Thinkers leverage their understanding of cyclical rhythms to innovate and reimagine systems, creating a culture that values collaboration over competition.
 
Together, they form a collective force, embodying a new paradigm that celebrates femininity as a source of strength and creativity. By stepping into their authentic selves, they not only transform their own lives but also inspire others to join the journey toward empowerment and awakening.
 
 
 

Menstruality and Womb Wisdom

What is Womb Wisdom?
Womb Wisdom refers to the deep knowledge and intuition that women can access through their connection to their womb and reproductive health. It encompasses the understanding of menarche, menstrual cycle awareness, fertility, and menopause, and the creative power inherent in femininity. Womb Wisdom encourages women to tune into their bodies, embrace their natural rhythms, and recognise the emotional and spiritual aspects of their reproductive experiences. By honouring this wisdom, women can cultivate self-awareness, empowerment, and a deeper connection to their intuition and purpose.
What is Menstruality?

Menstruality, originally coined by Jane Catherine Severn, and built on by my Mentors at the Red School: The Future of Feminine Spirituality and Leadership, provides a holistic framework for understanding and honouring the experiences and transitions that women go through in relation to our menstrual cycle. Menstruality acknowledges the significance of these initiations; menarche, our menstruating years, menopause and our mature stages of life, we are invited into a deeper exploration of the physical, psychological and spiritual dimensions of womanhood. Menstruality embodies is a psychological death and rebirth that happens each menstrual month, opening the door to expanded levels of consciousness.

What is Menstrual Cycle Awareness?
Menstrual cycle awareness is the practice of understanding and tracking the various phases of the menstrual cycle and how they affect physical, emotional, and mental well-being. This awareness helps women recognise patterns in their energy levels, moods, and overall health throughout the cycle, enabling them to make informed choices about self-care, productivity, and relationships. By embracing menstrual cycle awareness, women can cultivate a deeper connection to their bodies, honur their natural rhythms, and enhance their overall well-being.
 
I have an irregular cycle, can I practice cycle awareness?

YES! If you have an irregular cycle, it's even more important for you to track your cycle. More times than not, women find that once they begin tracking their cycle, it returns to a more normal length. Regardless of the length of your cycle, you are still able to track your cycle and learn how to navigate your life with more understanding and compassion.

My cycle has gone AWOL, can I practice cycle awareness?

If your cycle has gone missing, you're not pregnant, breastfeeding, or post menopausal, you can still track your cycle and follow the moon cycle. Your cycle can disappear for a number of reasons. Bringing awareness to your cycle in such a focused way and looking at your lifestyle choices may restore a healthy relationship and attitude towards your cycle. Through my work in this field, I've observed women start bleeding again after a time of absence.

Reproductive Health and Special Conditions

I have reproductive health issues, can I practice cycle awareness?

Absolutely. When you suffer from reproductive health issues such as endometriosis, fibroids and PCOS, it can often feel like nothing will help to alleviate the physical and emotional pain. In my late 20s, I developed a number of menstrual health issues and pre-cancerous cells in my cervix so I understand how you may be feeling. 

Endometriosis, fibroids, PCOS and many other menstrual related issues have been characterised as conditions of inflammation. Inflammation is primarily caused by toxins that enter our body by way of the food we eat, the air we breathe and the products we use. Stress, unresolved ancestral and our own trauma may cause the body to trigger/maintain stress-responsive systems over longer periods of time which can cause inflammation. Experience has taught me that there are natural ways to heal from this. Menstrual Cycle Awareness and looking at the foods, drinks, beauty and household products you use are the best ways to do this.

I’m on hormonal contraception, can I practice cycle awareness?

The reason you take hormonal contraception may be for contraception or to reduce menstrual problems. While it’s imperative that you have reliable contraception and a way to manage your suffering, hormonal contraception stops your natural cycle and replaces it with synthetic hormones. 

Some women say they do feel the inner seasons when on hormonal contraception, some say they don't feel them at all. You know your own body more than anyone so I would suggest tracking your cycle to try to learn more about yourself. If you remain on hormonal contraception and wish to take our course, you are welcome to do so. But please be aware that because you are experiencing a synthetic cycle, you may not be able to get to experience the fullness and utter beauty of who you are.

You may find it useful to read my article 'Hidden Dangers of Hormonal Contraception' to learn more.

My daughter is approaching menarche (first bleed), can she practice cycle awareness?

A HUGE 100% YES YES YES! 

Menarche is often defined as a girl’s first period, but there is a sacred time of transition a few years around this special event. Supporting your daughter as she moves through all the twists and turns of puberty is an initiation for you too. If you've had a difficult time with your cycle, this time may be triggering for you so it's important that you acknowledge this and chose to make peace with your cycle. I feel that Discover Yourself is appropriate for girls to take but I encourage you to take the course yourself to ensure you're happy with my teachings before passing the course to your daughter. 

I'm pregnant, is it worth practicing cycle awareness?

Congratulations Mama! What a gift you have been given to bring a future light being into this world. Currently, you're in a completely different landscape to a menstruating woman and won't be experiencing your cycle in the way you used to. However, if you wish to enrol onto Discover Yourself, I see no harm in doing so. It may help you make sense of where you're at the moment and I have no doubt that it will help you to connect with your womb space more deeply. The course has been designed to be super nourishing and calls for more rest, which you are encouraged to do, especially during this most precious time!

I have some questions about fertility, can you help?

Discover Yourself includes some information and advice on how to improve fertility from trusted resources. Feel free to enrol onto the course to find out more about what may be affecting fertility. I wish you luck in being able to bring another being of light into this world. 

Menopause and the Mature Years

I'm approaching or going through menopause, can I practice cycle awareness?

Wise Woman, I honour you for the elder you have become. If you're approaching menopause, you can most certainly practice cycle awareness. If you are currently going through menopause, my article 'Menopause: The Great Awakener' would be helpful for you to read. It gives some context to what you may be experiencing along with providing further guidance and resources to best support you during this new stage in your life.

Inclusivity and Diverse Perspectives

I identify as non-binary, gender fluid or trans and I menstruate, can I practice cycle awareness?

Yes. Discover Yourself is designed for anyone wishing to understand and learn more about Menstruality and Menstrual Cycle Awareness. Men have taken the course as they have wanted to understand what the women in their life may experience and how to best support them. If you feel called to learn more about this innate female process, you are welcome to enrol onto the course.

Can men benefit from learning about menstruality and feminine energy?

Yes! Men can benefit greatly from understanding menstruality and feminine energy. It deepens their empathy and insight into the women in their lives and can create more harmonious relationships. Understanding the cyclical nature of women’s experiences can also inspire men to honour their own natural rhythms and emotional landscapes.

Courses and Mentorship

What can I expect from your mentorship, courses or programmes?

My mentorship, courses and programmes are designed to provide a deeply supportive and transformative experience. You can expect a blend of spiritual guidance, practical tools, and feminine wisdom, all aimed at helping you connect with your inner self, heal old wounds, and step into your true power. The journey we embark on together is sacred, and I create a nurturing space for you to explore your unique path.

How long does it take to see results from menstrual cycle awareness?

The benefits of menstrual cycle awareness vary for each individual. Some women begin to notice changes in their understanding and connection to their body within the first month of tracking, while others may take a few cycles to fully grasp their rhythms. The key is consistency and patience, as over time, this practice can lead to profound insights and greater balance in your life.

Offerings