About Me
At 18, I began taking the Pill without any discussion of side effects. Over 14 years, my health gradually deteriorated with heart palpitations, digestive issues, vanishing libido, depression and abnormal cervical cells, resulting in part of my cervix being removed at 26. During this time, I never questioned whether the Pill, or lifestyle choices might be the cause of my health issues.
By 2016, my health had reached rock bottom and my young marriage had ended. The life I had carefully been creating had crumbled away, leaving me feeling as though I had lost my sense of self and identity. Facing this crossroads, I made the decision to stop taking the Pill, travel, and explore alternative healthcare to restore my health and wellbeing.
For 3 years, despite having a dedicated meditation and yoga practice, I began to experience extreme emotional fluctuations. One moment would find me collapsed on my bathroom floor, tears streaming, struggling to make sense of my existence. The next would see me soaring with unbridled joy and excitement. Even though I was creating a life that I wanted to live, this persistent emotional volatility left me feeling as though I may be suffering from a mood disorder.
This was until I discovered Menstrual Cycle Awareness. I uncovered that these emotional shifts weren't random—they followed my natural hormonal rhythm. Within a year of tracking my cycle and making supportive lifestyle changes, I no longer suffered from those intense fluctuations. I also learnt that many of my early health conditions could be traced back to the Pill—a connection that remained unacknowledged during countless medical visits.
Menstrual Cycle Awareness proved such a transformative practice for me that I trained as a Menstruality Mentor with the Red School. Now, I help other women reconnect with their body's natural intelligence and support them in their journey back to Self. Experience has taught me that through awareness and education of womb wisdom, it is entirely possible to experience vibrant health, at any stage in our cycle.
Professional Credentials, Holistic Trainings and Spiritual Initiations
- 3-Month Ayahuasca and Master Plant Dieta - Nihue Rao Centro Espiritual (2024)
- 10-day Dark Retreat - Dark Retreat Bali (2022)
- 3-months in a Fasted State (2022)
- The Path of the Healer Course - International School of the Healing Arts (2021)
- Menstruality Leadership Programme for Change-Makers - Red School (2020)
- 150-Hour Holistic Healing Training for Healers - Vagabond Temple (2019)
- 2-month Caregiver to Damyanti Amma - Mother of Indian Guru Amma - Amritapuri Ashram (2019)
- Mindfulness-Based Stress Reduction Teacher - British Mindfulness Institute (2018)
- Reiki First & Second Degree Initiation - Reiki Academy London (2018)
- 10-day Vipassana Meditation x 2 - Dhamma.org (2017 / 2018)
- Safeguarding Welfare Training for Social Workers - Manchester City Council (2013)
- Change Management Training for Emerging Leaders - Manchester City Council (2012)
- 12-month Leadership & Management Training - Carphone Warehouse (2006)
- Bachelor's Degree in Media Studies (Radio Production) - The University of Manchester (2005)
The Work of my Heart is God
There are countless experiences that have shaped who I am today, but perhaps the most profound has been my connection to Universal Energy—that which exists beyond our understanding. Through a decade-long journey of seeking my true essence beneath layers of societal conditioning, I've experienced a series of awakenings that revealed what Mystics and Sages have long known: we are all connected to something ineffable, whether we name it God, Great Spirit, Hidden Essence, Buddha Nature, Consciousness or the Divine.
In my FABx Talk, I share my path of awakening and remembrance. This Divine nature isn't exclusive—it's the birthright of every sentient being, accessible through awareness and dedicated practice. My own lived experience has called me to guide women back to their deep wisdom and help them remember who they truly are. When one woman remembers her essential nature, she creates ripples of awakening that touch families, communities, and ultimately, the collective consciousness of our world.