Living Foods: A Comprehensive Guide

Introduction The concept of consuming a diet primarily consisting of ‘raw’ or ‘living’ foods has existed for centuries. Despite its well-documented health benefits, this dietary approach hasn’t gained the widespread adoption it deserves. This limited acceptance likely stems from pervasive media marketing and cultural conditioning—most of us have grown up consuming predominantly cooked food, making…

Read More

What Causes Disease?

Burger, chips and dip

Introduction Understanding the origins of disease—from the common cold to autoimmune conditions—requires examining both internal and external factors affecting our health. While we inherit certain predispositions from conception and throughout our time in utero, this doesn’t mean we’re powerless. Rather, understanding these influences empowers us to take meaningful action for our wellbeing. Many people suffering…

Read More