Fasting Could Save Your Life

A clock on a plate with a knife and fork on the side to indicate fasting

Introduction In contrast to people today, our human ancestors did not consume three regularly spaced, large meals, plus snacks, every day, nor did they live a sedentary life. This is one of the key factors as to why in the last 40 years, we have seen an unprecedented increase in disease. When we first start…

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The Biology of Belief

8 min read (2066 words) Introduction  The human body is made up of roughly 40 – 50 trillion cells, each carrying their own immune and reproductive system. Every cell is doing thousands of jobs, like creating and using energy, making proteins and responding to environmental cues. Different cell types also have special duties, like building skin…

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What Causes Disease?

Burger, chips and dip

Introduction What Causes Disease? explores the true origins of various ailments, from the common cold to digestive disorders and autoimmune diseases. Accepting that we play a role in our ill health can be challenging; however, it’s important to remember that it’s not our fault. We inherit toxins from conception and throughout our time in utero,…

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Detoxing Heavy Metals

Heavy metal poisoning test

10 min read (2434 words) The topic of detoxing heavy metals is increasingly significant. In 2023, understanding the adverse effects that heavy metals can have on our health is more crucial than ever. We encounter countless inorganic substances in our daily lives, and heavy metals are among the most harmful. By learning how we are exposed…

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I Reversed Herpes

herpes simplex virus

9 min read (2289 words) Intention I’m sharing one of my most vulnerable experiences of how I reversed herpes after 2 years of being diagnosed. Even though I was travelling and was having many wonderful experiences, I still lived with the fact I had herpes. Having it for life meant I would have to share this…

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